Today isn't just any ordinary day—7th February 2024 marks Send a Card to a Friend Day! And here at Letters of Hope, we're all about harnessing the power of handwritten letters and cards to sprinkle some kindness into the lives of those who need to know that someone out there really does care.

With R U OK? Day 2023's annual theme being announced earlier this week, now is a great time to think about how your organisation will look to build mental health awareness.

With 1 in 5 Australian workers currently experiencing a mental health condition, it isn’t just likely that someone in your team is going through a mental health condition, it’s pretty certain.

This is a wonderful little golden nugget of a coping strategy that was shared to me by Letters of Hope volunteer, Christine, who kindly contributes her time to writing letters.

Christine told me what she had learnt about DIMS and SIMS, and I asked her if she would like to share some of this knowledge in a blog. Enjoy!

How am I meant to become the girl who drinks enough water, eats healthy, exercises, practices gratitude, practices mindfulness, has a great skincare routine and sleeps at least 7 hours a night when I don’t even have the energy to brush my teeth?